To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...

Perimenopause is the transitional period before menopause and can lead to a slower metabolism and increased hunger cravings.

Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?

"But the reality is that most protein bars are highly processed and packed with artificial sweeteners, syrups and preservatives that can contribute to weight gain rather than weight loss." Studies ...

It is important to choose low-calorie snacks that are filling, nutritious, and satisfying on your weight loss journey. It can help curb cravings and keep your metabolism active. Here’s 6 low-calorie ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

New Delhi [India], March 21 (ANI): Microsoft co-founder and philanthropist Bill Gates shared a video with Indian cricket legend Sachin Tendulkar, captioned "A snack break before we get to work ...