The five top foods to eat before bed if you want to get a good night’s sleep
There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.
Foods to avoid eating before bed to 'help you sleep better' and 'dodge weight gain'
"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...
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Avoid these foods before bed to 'dodge weight gain' and 'get a good night's rest'
"I would [also] say that eating before bed can contribute to weight gain. With my clients, I've observed that late-night eating often leads to the consumption of high-calorie, low-nutrient foods ...
9 Everyday Foods That Could Be Secretly Making You Gain Weight
Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...
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Rice At Night: Does It Lead To Weight Gain? Or Just Another Food Myth?
Let's see what science has to say to this claim, or should we consider this to be just another nutrition myth?