"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over accumulating fat. It requires consuming a calorie surplus from nutrient ...

If you want to gain weight quickly, eat an additional 500 calories a day. If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight ...

A study in the Journal of Pharmacology and Therapeutics found that a majority of people who take semaglutide gain most of the weight back within a year of stopping the medication, which can be ...

wp:paragraph --> Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. <!-- /wp:paragraph ...

Alcohol wreaks havoc on your hormones, self-control, and ability to burn fat. Therefore, it can make you gain weight if you're drinking too much. Some folks are more prone to weight gain than ...