What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

in a cycle of weight loss and weight gain, or feels very preoccupied with thoughts about food or their weight, they can speak with a medical professional. These can be signs of eating disorders ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Cardio or weightlifting: Which is better for weight loss? Both can help you burn fat and lose kilos, but online fitness coach explains which one to pick. Online fitness coach Dan Go shared in an ...

Hormonal birth control can sometimes cause weight gain. A copper IUD or barrier method may prevent weight gain associated with hormonal birth control options. If you’ve ever checked out the side ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

Sound familiar? Whilst all of the above is obviously fine as a one-off treat, consistently slipping into unhealthy habits could lead to weight gain. Research published in the journal Obesity found ...

Investors in Sovereign Gold Bond (SGB) 2016-17 Series IV have gained 193%, with gold prices soaring from Rs 2,943 to Rs 8,624 per gram. The final redemption date is March 17, 2025, with premature ...

Trying to gain weight for health reasons sound like an enviable challenge for much of the country but, experts say, putting on pounds can be just as difficult as taking them off. The challenge is ...

While your body uses mostly carbs and protein for energy, foods that are high in saturated fat, like that fried chicken, can contribute to weight gain. “Unless you need that fat right now in this ...