Get a deeper understanding of the health metrics your smartwatch measures for you, so you can make full use of them.

especially for running — you have multiple metrics and charts for things like pace, speed, heart rate, cadence, stride, intensity and more. All that data does mean Garmin has a slight learning ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

Whether you’re looking for a wearable for your iPhone or Android, we’ve tried and tested devices from all the major tech ...

Wearable integration: Syncs with devices (e.g. Apple Watch) and health apps to incorporate step counts, heart rate, and other data into ... and even muscle recovery status across workouts. These ...

I walked 8,000 steps with the Garmin Vivoactive 6 and Apple Watch Series 10 to find out which one is the more accurate ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Apr. 8, 2025 — New research has uncovered a surprising culprit underlying cardiovascular diseases in obesity and diabetes -- not the presence of certain fats, but their suppression. The study ...