Then there’s the “type” of sleep you’re getting. You think it’s as simple as early to ... We slept. When we slept enough, we ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Not getting enough of the deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, ...

Learn how sleep deprivation can negatively impact heart health and what you can do to maintain a healthy sleep pattern. Get ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

Adults need about seven to eight hours of sleep to be healthy, while teens and younger children need much more. However, data shows that more than 1 in 3 American adults don’t get enough sleep ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...