The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

The RingConn Gen 2 Air takes the smart ring and makes it simpler, keeping costs low at the same time. Is it worth wearing? We ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Here are the 5 best smartwatches for kids in 2025. The list includes Apple, Samsung, Garmin, Xiaomi, and Fitbit watches.

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we’re ...

The Scandinavian Sleep Method has been a viral technique among bedsharing couples due to the many sleep benefits it promises.

Make it easier to reach for healthy foods at home. Wash and cut up fruits and vegetables and keep them in your fridge in ...

Learn about the importance of sleep and how to improve your sleep routine. Chronic insomnia can lead to serious health problems.

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...