We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

When you get enough sleep, your brain functions better. You can think clearly, stay focused, and complete tasks faster. Poor ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

It’s true that not everyone has the same interests. Some people fully identify with their sporty personalities growing up — ...

But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Then there’s the “type” of sleep you’re getting. You think it’s as simple ... We slept. When we slept enough, we woke up. Whatever happened to such innocent slumber?