Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Local election season is here, and three candidates are running for two seats on the Chelmsford School Committee. Incumbents ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.