A year later and my mattress is as dreamy as ever. If you're ready to make the change, our guide to the best mattress of 2025 ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

If you’re going through rough weather in a plane, a lie-flat seat will do you no good. You’re not going to get any rest. But there are hotels that take sleep seriously. For example ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...