There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that ...

For instances, the best memory foam mattresses are designed to "hug" and comfort pressure points with its body-molding foam.

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

"Feeling that I no longer have anything of value to contribute. No one really cares about my life experiences. I'm ...

As Australians turn their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.