7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...
CNET on MSN2d
The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...
Snooze Better and Longer With Our Favorite Sleep Trackers
The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
Nutritionist explains how to time your last coffee of the day to get a good night's sleep
While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...
Rest Well, Rise Radiant: Sleep Hygiene Tips for Restorative Sleep
Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...
Healthline3d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Have Sleep Apnea Or Suspect You Do? Certain Pillows Might Help
Sleep apnea can have untold consequences even in your waking hours. The good news — the condition is treatable.
CNN on MSN5d
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
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Six tips from a doctor on how to get a good night’s sleep without medications
He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...