Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Thankfully, one highly rated mattress company is currently holding a massive sale. At the moment, you can get over £100 off ...

Well, the Levoit Pedestal Air Circulator fan is a good choice. With quiet 20dB operation, it ensures a peaceful environment ...

Silentnight has launched its new spring bedding ready for the warmer weather, and you can currently save 20% on its ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

Problems with sleep can affect how you feel physically and mentally, and how you feel can also affect how you sleep. Certain ...

US Senator Cory Booker achieved a massive physical and mental feat by delivering a 25-hour on the chamber's floor on Monday and Tuesday.

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...