And if you’re going through this, you’re not alone – a poll by the National Sleep Foundation shows that 78 per cent of ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Mike Bibby and Shaquille O'Neal will be mixing it up again, this time with Bibby coaching Shaq’s son at Sacramento State.

Gone are the days of overdoing it on over-the-counter painkillers for headaches and muscle aches. And don't even think about ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

While the majority of armor sets in Monster Hunter Wilds are crafted from the remains of foes you’ve vanquished, secret armor ...

Skillful behavior means making the best decisions, and taking the best actions now, based on the reality of the situation, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...