Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

On Sunday, March 9, we spring forward and lose a precious hour of sleep. A health expert from Texas Health Plano helped us ...

We all know the difference between waking up well-rested and waking up on the proverbial wrong side of the bed. But studies show not getting enough sleep can actually change the way your brain works.

SAVE $50: Get the Soundcore by Anker Sleep A20 noise-masking earbuds for just $99.99 in the Best Buy app, down from the usual ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...