7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
5 reasons you're always tired—it's not lack of sleep: Tired and sleepy are ‘different issues,' psychologist says
While lack of sleep is one of the biggest reasons why people can feel tired, it’s not the only explanation. Here are five ...
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Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...
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This 2-hour window is the best time of day to take a nap, sleep doctor says
A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.
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Signs Your Gut Is Unhealthy and How to Restore It
Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...
Strategies to help you sleep better, have more energy
Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.
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Spending less time in 2 deep sleep stages may contribute to Alzheimer’s
Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...
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Alzheimer’s risk rises when amount of deep sleep falls, study suggests
And finally, you can’t be using sleep medications to achieve your good slumber ... overall sleep.” Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life ...