Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The RingConn Gen 2 Air takes the smart ring and makes it simpler, keeping costs low at the same time. Is it worth wearing? We ...

With insights from 3 expert coaches, we explain what Heart Rate Variability means for endurance athletes and how to use HRV ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

During Sleep Awareness Month, one West Michigan doctor is shining a spotlight on the symptoms that may alert us that we’re ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

You should see a doctor promptly if your cough is accompanied by fevers, chills, night sweats, coughing up blood, shortness ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Eldayrie adds that any recent illness that’s left you dehydrated or extremely fatigued is cause to reconsider racing. Going ...

Are sudden mood swings affecting your life? Learn how borderline personality disorder may be the underlying cause. Discover 5 natural ways to manage symptoms and regain emotional balance.

Ahead, sleep experts break down common sex dream scenarios and what they might reveal about your subconscious. Of course, as ...

Fitbit makes some of the best fitness trackers that you'll find on the market right now. While the hardware is good, software ...