The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Tryptophan — an amino acid that helps produce serotonin — can be found in lots of delicious ... several other nutrients to help you get optimal sleep, including magnesium, calcium, vitamin ...

A mom who shares a bed with her entire family says it’s “not weird at all” – but the reason they have such a close bond and ...

But the first step to sleeping better is to make sure you aren't consuming foods that get in the way of sleep. Below are some ... they can also produce a lot of stomach acid, causing discomfort ...

When you weigh more than 10,000 pounds, you need a lot of food just to survive. All those hours spent searching for grasses, roots and fruits means there's little time left over for sleep.

As a journalist who writes about sleep (a lot), I know it’s the overall quality ... In fact, enough people fret over their sleep data trying to get a perfect night’s sleep that sleep ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

I am losing sleep. Over sleep. Each night I go through a routine that would make an astronaut applaud. I pop a melatonin. I lay a cold compress on my forehead. I apply special tape to avoid mouth ...