Doctor explains difference between REM sleep and deep sleep — plus how to get more of each this World Sleep Day
However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
How much sleep do you really need? Experts say it depends
Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...
Why sleep is different for men and women – and who gets more
Scientists are just beginning to understand the differences between men and women’s sleep patterns and what they mean for our ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
Rolling Out5d
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
For travelers, getting a good night’s sleep is harder than ever
Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.
Here's how much sleep you should be getting each night. It's more than you might think.
The World Sleep Society is using March 14 — World Sleep Day — to call for a renewed committment to making sure you get enough ...
Orlando Sentinel4d
How much sleep do you really need? Experts say it depends
Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...