38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Lightweight and breathable duvet slashed to £36 ready for your spring bedding swap
Silentnight has launched its new spring bedding ready for the warmer weather, and you can currently save 20% on its ...
I’m a GP - chewing one thing before bed can help you sleep with hay fever
If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...
19 years’ jail for mum who abused 4-year-old girl, whose body was burned after she died
SINGAPORE - The mother of four-year-old Megan Khung who had been abused and humiliated for more than a year before she died ...
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The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...