However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

The World Sleep Society is using March 14 — World Sleep Day — to call for a renewed committment to making sure you get enough ...

Advertising Once people either dip into less than six hours of sleep or get more than nine hours on average, the risk of health problems inches up, Atwood said, but everybody is different.

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...