A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

A stroke nurse has revealed the eight essential things to do to avoid a stroke and negate key risk factors, with many unaware ...

But if, like 30 million other Americans, you have sleep apnea, you could be getting plenty of zzz’s and still be putting your heart at risk. We asked experts what they wished more people knew ...

For 25 hours straight, Cory Booker stood on the Senate floor delivering the longest speech in the chamber’s history without ...

"Others supplements provide adaptogenic mushrooms such as reishi or herbs such as ashwagandha which help to support the body ...

Most people look forward to getting into bed after a long, hard day, but actually falling asleep can be a challenge.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

By 10 months old, they might already be achieving significant milestones like starting to crawl, standing, perhaps even ...

There was a major long-term care conference taking place in this gambling-loaded town this week and while attendees might not ...

Staying hydrated, sticking to small meals, trying certain recipes, getting plenty of sleep, and keeping your home well-ventilated to avoid scents that trigger nausea are all strategies that may ...

Getting proper sleep can help improve nearly every aspect ... re too distracting to actually fall asleep to. The app offers plenty of customization in how (and if) you want to use these sounds ...