Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that ...

As Australians turn their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

Get ready for the walkable Pearl Street at the heart of Boulder to become the new Main Street.

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

Kourtney Kardashian and Kris Jenner have some friendly disagreements over baby Rocky's sleeping arrangements. Kourtney ...

When Molly Kochan received her devastating diagnosis, she decided to embark on a whole new journey and explore her sexuality.

But our internal body clocks require a bit more effort to adapt to the end of Daylight Saving Time (DST). Changing the time ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

Whether it’s a traffic stop or a domestic dispute, every incident leaves a lasting mark on a Winnebago County Deputy. All it ...

ATLANTA — Knicks head coach Tom Thibodeau all but ruled out Ariel Hukporti’s return this season, delivering a blow to hopes the promising rookie might bolster New York’s playoff depth. “He’s a ways ...