It began some years ago, when every doctor I visited — cardiologist ... Then there’s the “type” of sleep you’re getting. You ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or less than eight hours a night. The number of hours needed changes ...

Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...

As of March 28, get the Anker Soundcore Sleep A20 earbuds for $119.99 at Amazon, down from their normal price of $149.99.

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that ...

Stuffed animals aren't necessarily just for kids. Experts say adults can sleep with them, too, and some think it might even ...

(Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night ... Once ...

As Australians turn their clocks backwards on Sunday, some US states have “locked the clock” to stay on summer time year ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in critical brain regions that can be vulnerable to Alzheimer’s disease, a new study ...

A sleep expert is advising travellers to choose their plane seats wisely, as one specific location can promote better sleep.