Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Sleep researcher Rachel Sharman, from the University of Oxford, shared her top five times for getting the best night's sleep ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

I don't sleep on planes — not even in a cushy lie-flat seat in business class. So, during my long journey from Chicago to the Maldives, I was most worried about how exhausted I'd be during my ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship ... made it harder to get deep, restorative sleep, she says. The inverse is also ...