38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
I’m a GP - chewing one thing before bed can help you sleep with hay fever
If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...
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Experts say sleeping with a stuffed animal can help you get better sleep
Stuffed animals aren't necessarily just for kids. Experts say adults can sleep with them, too, and some think it might even ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...
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The Morning Sunlight Hack That Transformed My Sleep
We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...