A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Stuffed animals aren't necessarily just for kids. Experts say adults can sleep with them, too, and some think it might even ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

And what if the goal is serenity more than sleep? One TikTok user said that when their son is throwing a tantrum on the floor ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...