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Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.

Practice smart sanitation in the kitchen. Keep food in sealed containers. Clean up all spills and crumbs as they occur.

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"If you're in freeze, or functional freeze, your body is also kind of frozen, meaning like you don't have the energy to get up and go out and walk around, let alone do exercise," Tenuto says.