16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Social media users praised the surprising interaction in the viral post, with one saying "this is how you neighbor." ...

Or it might just help you get out of bed quicker in the morning. Our colleague Ravi Meah at Surrey Live gave the viral “five ...

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the ...

It’s a familiar scene for many couples: you go to work, come home exhausted, eat dinner, watch TV, and then head to bed. Just as you pull the covers up, you decide it’s the perfect time to ...

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"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Worried there are bed bugs in your mattress? You can find numerous hacks for bed bug removal — everything from moth balls to vaseline — but we've sorted through the tips and tricks to find the ...

Does your partner want to spice up the action in the bedroom while you're perfectly happy with your 'vanilla' moves? Or is it ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

I’d had quite a few cocktails, so I was quite drunk, and I honestly can’t remember what my reaction to his penis was. But as ...