I feel tired and regularly feel like I’ll fall asleep on the couch, but the minute I get up and go to bed, I’m wide-awake. What gives? As sleep psychologists, my colleagues and I often hear ...

Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time included. When should I fall asleep? Everyone’s dif ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

Colin Espie, professor of sleep medicine for Oxford University: "Wen I no sleep well, I fit just get up and go back to bed again to reboot di system, and na usually sake of say e get sometin wey ...