Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Jerry Zezima writes a humor column for Tribune News Service and is the author of seven books. His latest is “The Good Humor ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Health data collected from senator Cory Booker's record-breaking Senate speech shows the obvious: a 25-hour filibuster is ...

OnlyFans creator Hayley Davies has claimed she works harder than the average woman working a 9 to 5 job in an office, ...