There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

SHOWN THAT POOR SLEEP HEALTH ... THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN. OTHER ALTERNATIVES TO THAT ARE STILL GETTING YOUR TONSILS OUT.

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...