Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers.

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

SHOWN THAT POOR SLEEP HEALTH ... THAT YOU WEAR AT NIGHT TO KIND OF PULL YOUR JAW FORWARD AND KEEP THE BACK OF YOUR AIRWAY OPEN. OTHER ALTERNATIVES TO THAT ARE STILL GETTING YOUR TONSILS OUT.

While coffee boasts an array of health benefits, caffeine can wreak havoc on your cortisol levels. Here are the best times to ...

He discusses the need for sleep, why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to ...

But in the meantime, if you care about getting a good night’s rest, book your next trip by prioritizing sleep — even if it costs a little extra. The zombie look is not right for you.

Leavenworth is a Bavarian-themed destination of around 2,400 full-time residents. You may have heard of its Oktoberfest ...

There is nothing worse than turning off the lights, rolling over to your soft pillow and closing your eyes only to find that you are unable to drift off to sleep. Not getting enough high-quality ...

The clocks are about to ‘spring forward’ - here’s how to make sure your internal body clock also makes the adjustment ...