While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Experts have revealed the secret to achieving the perfect night's sleep, and it all comes down to one crucial factor that many of us overlook ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Bruce Willis and Demi Moore’s daughter Rumer Willis shared how close of a bond she has with her sisters Scout Willis and Tallulah Willis.

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

I had a rare moment where all of my inside chores were done, work was finished for the day, the kids were all at activities for a few hours, the dogs were well exercised, and because ...

For 25 hours straight, Cory Booker stood on the Senate floor delivering the longest speech in the chamber’s history without ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...