The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

"You need to put your day to bed long before you get into bed," he says. A nighttime routine helps you achieve just that by letting you relax and quieten the noise in your head. He follows a ...

“The most effective behavioural intervention is to reduce the amount of time you spend in bed, it’s definitely hard but it works,” she said. So if you get into bed and your brain starts ...