Using sleep data from the National Sleep Foundation, experts shared the best time to get to bed ― “falling asleep” time ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Your sleep posture is one of the biggest parameters in choosing your ideal mattress. This is because mattresses are designed ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

4. Avoid late afternoon cups of coffee Like working out too close to bedtime, you shouldn't have too much caffeine too close to bed. As much as you might crave that 3 p.m. cup of coffee to get you ...