New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

The former 'Dancing with the Stars'' host's days now consist of planning for upcoming Your Healthiest Healthy retreats and ...

"On the day of my wedding, I was getting my makeup done and found out that my soon-to-be husband was on Tinder — and he was ...

A video of a charming American Bully dog named Tuktuk taking a good amount of his sweet time to get comfortable in his cozy ...

As part of our softball season preview coverage, we met with all nine first-team members of our preseason ALL-USA Central ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Apple drops a number of major software updates for its devices, with last year seeing the arrival of iOS 18, iPadOS 18, watchOS 11 and macOS 15 Sequoia. We then get smaller updates to these software ...

For the last three years, I’ve had long COVID, which comes with crushing fatigue and post-exertional malaise. I’m well enough ...

She explained how she used Amazon's Alexa to get her son to eat his vegetables and go to bed on time - and it involves asking ...