Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

If you are not used to going to bed around 9 p.m, you should try to follow simple tips that help you learn how to sleep early. Hitting the sack early will help you get at least seven hours of ...

A sleep scientist explains the best way to approach sleep when you’re exhausted to maximise the energy boost. Welcome back to Just Curious, Strong Women’s weekly series exploring all the ...

From better productivity levels to being nicer to your colleagues, why going to bed early could revitalise your career. When Facebook COO Sheryl Sandberg – ranked by Forbes as one of the most ...

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not.

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...