New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Kate Jones found her two oldest children both dead just hours after they watched films at home and went to bed as usual.

Instead of leaving past partners feeling “insulted,” the “Valley” star told his “In the Mind of a Man” podcast listeners that ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

A nutritionist and psychoneuroimmunology (PNI) expert has taken to TikTok to explain a reason why some people wake up before their alarm goes off -- and how you can break this annoying habit.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Scotty McKinney ran outside and flagged down cars, but when no one stopped, he hauled a badly injured man on his own.

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...