New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Kate Jones found her two oldest children both dead just hours after they watched films at home and went to bed as usual.

Instead of leaving past partners feeling “insulted,” the “Valley” star told his “In the Mind of a Man” podcast listeners that ...

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

Growing seeds inside also requires more of an investment because you'll need proper lighting and containers and such. It also ...

A nutritionist and psychoneuroimmunology (PNI) expert has taken to TikTok to explain a reason why some people wake up before their alarm goes off -- and how you can break this annoying habit.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

If you are not used to going to bed around 9 p.m, you should try to follow simple tips that help you learn how to sleep early. Hitting the sack early will help you get at least seven hours of ...