New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

To get things straight ... When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible ...

“Humans evolved to go to bed early,” she says. “When we were hunter gatherers, there would have been an increased risk of attack as dawn broke, so nature has cleverly designed us to get our ...

Most adults need at least 7 hours of sleep per night. Aim to get to bed early enough so you wake up feeling refreshed. Stick to your sleep schedule every day, including on your days off.

Imagine this: you really need a good night’s sleep – maybe you have an important meeting or athletic event in the morning – so you get to bed early and wait for sleep to arrive. It does not.