Caffeine has a half-life of approximately 5-6 hours, meaning that afternoon coffee at 3 p.m. still has half its stimulating power at 9 p.m. Alcohol presents a particularly insidious sleep disruptor.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Leading neuroscientist and mind-body connection expert Dr. Claudia Aguirre explains the best sleep habits to implement, and adjusting to Daylight Savings Time.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...

joined News 8 at Daybreak to explain the connection between the two. He says to maintain heart health, trying to get seven to eight hours of sleep per night is of utmost importance. “Sleep is ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...