April Theory is the notion that this springtime month is perfect for setting goals and making a fresh start. The theory goes ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

We tested dozens of the best pillows, rating comfort, cooling, trial period, and more. Our favorite is an adjustable option ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...