Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Not getting enough sleep isn't just annoying ... to help fix bad habits like using your smartphone close to bedtime. A ...

it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State College of Medicine. “Get up at the same time ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Getting enough sleep can be a real challenge ... (Jet lag doesn’t have to ruin your trip. Here are some tips.) How do you deal with hotel insomnia? Winding down early and settling into ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

It isn’t exactly breaking news that sleep is important for well-being. You already know it’s not great to run on empty, ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...

INDIANAPOLIS (WISH) — Thirty-eight percent of Hoosiers are not getting enough sleep, according to the Centers for Disease Control and Prevention, and this can negatively impact heart health.

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...