Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie Santos. Here’s what to do about it.

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Improving your concentration can make a big difference, helping you manage schoolwork and other responsibilities with more ...

You can soothe a sore throat with popsicles, hot water, throat sprays, and over-the-counter medicines. Find a complete list of options here.

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

People should get help if they feel they sleep poorly, if they're fatigued during the day, or if they snore or grind their ...

Teens often have more trouble falling asleep than when they were younger due to growth spurts and body changes. This happens ...