You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Your lifestyle, habits, and even your lighting choices may be sabotaging your rest. These expert-approved tips can help reset ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Create an environment that promotes sound sleep. Music, comforting lullabies specifically, should be able to set the tone for ...