Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Apple drops a number of major software updates for its devices, with last year seeing the arrival of iOS 18, iPadOS 18, watchOS 11 and macOS 15 Sequoia. We then get smaller updates to these software ...

The repetitive nature of these hardwired patterns creates a sense of stagnation. People often wake up thinking about past ...

The Casper mattress clearance sale has some of the biggest savings I've seen at Casper — including 40% off a top-rated memory ...

Warmer weather means getting back into the yard, but that also means lawn maintenance and garden upkeep. Thankfully, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

"A small bowl of oatmeal or a cup of herbal tea can also be comforting and promote better sleep. Foods high in sugar, ...