A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Rumph is the El Dorado News-Times Teacher of the Month for March. Now in her 28th year as an educator with 25 coming at ...

Looking for some effective, but simple habits to reduce stress? We have them! Keep reading to learn more. Content provi ...

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...