Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Rumph is the El Dorado News-Times Teacher of the Month for March. Now in her 28th year as an educator with 25 coming at ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...