Everyday Health on MSN1d
More Screen Time in Bed Can Lead to Insomnia
Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.
Healthline13h
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
10 Of The Most Unique Book Lights To Fuel Your Reading Habit
Reading in bed is a healthy habit ... no matter where you choose to get lost in a good book. Read more: 10 Of The Coolest & ...
North Penn Now21h
Which Bedroom Accessories Help with Mobility and Comfort?
Creating a comfortable and accessible bedroom is essential for individuals with mobility challenges. The right accessories can enhance independence, improve safety, and provide better support for ...